Health Advice :
Stay Hydrated: Aim to drink at least 8 glasses of water a day. Proper hydration supports digestion, skin health, and energy levels.
Regular Exercise: Engage in at least 30 minutes of moderate physical activity daily. This helps improve cardiovascular health, boost mood, and maintain a healthy weight.
Balanced Diet: Eat a variety of fruits, vegetables, lean proteins, and whole grains. Focus on limiting processed foods, added sugars, and unhealthy fats.
Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Sleep is essential for physical recovery, mental clarity, and emotional balance.
Mental Health Care: Practice stress-relieving techniques like meditation, deep breathing, or hobbies. Taking care of mental health is as crucial as physical well-being.
